Meditation
From Meditation
Meditation is a discipline defined as contemplating a single point of thought or lack thereof. It has been practiced for 5,000 years across the world. The word meditation is derived from the Latin word meditatio, which means "to contemplate".[1]
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[edit] History
[edit] Ancient Far East
Meditation is a large cornerstone of eastern religion like Hinduism, Buddhism, Taoism, and many more. It was thought to originate in the hindu religion, and is a large conponent of buddhism.
[edit] Today
In today's western world, meditation is practiced either for fun, as an alternative medicine, or for simply unwinding. It is often viewed as mystical in western countries.
[edit] Types of Meditation Techniques
[edit] Zazen
For full article, see zazen
Zazen is Japanese for "sitting meditation". The aim of zazen is just to sit quietly and still and at the same time open the hand of thought. Zazen is the basis for Zen Buddhism. During zazen, one sits quietly and folds his hands into a mudra. His eyes should be half-open half-closed.
[edit] Choosing a Meditation Technique
Your ultimate goals and daily lifestyle will help to determine the type of meditation technique that is best for you. Though you may try several types of techniques or practices, it is strongly recommended that you begin with one and continue with it for several months to reap the benefits. Meditation just like every other exercise becomes easier each time it is done.
Tips for Choosing Best Meditation Techniques
[edit] Posture
For full article, see Meditation Posture
Traditionally, meditation is usually practiced in half-lotus or full-lotus. One should keep the spine straight to increase what the chinese call "spiritual circulation". The eyes are either closed, half-open and not focused, or open and focused on something like a candle. The arms are usually rested on the legs or bent so the hands are placed on the kneecaps. The hands and fingers can be adjusted to make an "o" or are just allowed to relax.
[edit] Health Benefits
For full article, see Meditation Benefits
Studies have shown that meditation can have benefits like a sharper mind, better attitude, and decrease of stress. Dr. James Austin, a scientist at the University of Colorado, wrote that zazen rewires the brain.
[edit] Sources
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